lynnspirationsmassage.com | Massage and Healilng Arts | Des Moines, Iowa

lynnspirations massage and healing arts des moines iowa

HOME

SERVICES
	OVERVIEW / PRICING
	Theraputic Swedish Massage
	Hot Stone Massage
	Pregnancy Massage
	Chair Massage
	Foot Massage/Reflexology
	Comfort Touch Massage
	REIKI
	Myofascial Release
	Unlimited Body Sessions
	Raindrop Technique
	VITAFLEX
	Zero Balancing

RELAX
	Benefits of Massage
	ABC's of Massage
	Signs of Stress
	Labyrinth Walk

FAQs
	Answers to Common Questions
	Links

WHAT'S NEW
	What's New with Lynnspirations
	This Month's Specials
	Newsletters

YL ESSENTIAL OILS
	Young Living Essential Oils

ADDITIONAL PRODUCTS
	Berry Young Juice
	Thieves Cleaning Products (PDF)
	Creative Questions

CONTACT ME
	Email Me
	About Me
	In Memory of My Father

Signs of Stress and Burnout

What is Burnout? A process that occurs when workers perceive a discrepancy between their work input and the output they had expected from work.

Signs of burnout include:

Feelings of helplessness and hopelessness
Physical and psychological depletion
A sense of unending stress
Envelopment of a negative self-concept
Perception of little to no payoff in terms of job outcomes and achievements
Having no participation in decisions that affect ones responsibilities
Unrelenting and unreasonable demands for performance
Lack of effective communication and conflict-resolution methods
Lack of job security
Working long hours
Excessive time spent away from home and families
Office politics and conflicts between workers
Wages not commensurate with levels of responsibilities.
Work with high emotional intensity
Conflicting job demands
Lack of sufficient acknowledgment, support and reward
No clear end to one’s efforts
Too much paperwork
Value clashes between the individual and the organization

Physical effects include

Increased blood pressure
Increased heart rate
Increased muscle tension
Headaches

Psychological effects include

Increased anxiety
Depression
Aggression
Confusion

Behavorial effects include

Increased smoking
Increased drinking
Irritability
Obsessive concern with trivial issues
Poor work performance

See more benefits of massage >

Connie Patton, LPN, LMT Licensed Massage Therapist & Reiki Practitioner
My office is located at 8170 Hickman Road, Suite 3, Clive, Iowa 50325 | 515-270-7004
For questions or more information, contact willow@lynnspirationsmassage.com