Pregnancy is a time of great joy and changes for the pregnant woman. There are changes in her body, hormonal, emotional, and social changes. Some of these produce discomforts and concerns, which can be addressed with appropriate massage therapy and body use guidance.
Pregnancy massage therapy is beneficial throughout the nine months of a low-risk pregnancy. If you are not having a low-risk pregnancy, discuss your condition with you physician or midwife.
Massage therapy in pregnancy can include specific light and deep pressure massage, circulatory work, accupressure, reflexology and other techniques.
POSSIBLE BENEFITS:
Massage therapy during pregnancy is not intended to replace appropriate prenatal care. When used as a complementary health care, some of the possible benefits are:
- Reduces stress and promotes relaxation
- Provides emotional support and physical nurturing
- Reduces and alleviates neck, back, and joint pain caused by posture, muscle weakness, tension, extra weight or imbalance.
- Relieves muscle spasms, cramps and fibrosis
- Alleviates stress on weight-bearing joints and musculo-fascial structures (sacro-iliac joint, mid-back and lumbar spine, hips)
- Combats tension, fatigue, and headaches
- Helps soothe nerves to help with sleep problems, and possibly reduce blood pressure through relaxation and stress reduction
- Increase blood and lymph circulation and supports the physical process of gestation, by supporting the work of the heart, increasing cellular respiration, and reducing edema.
- Helps maintain skin elasticity to ease stretch marks and uncomfortable tightness
- Encourages deeper and easier breathing
- Enhances self-esteem and self image
What to expect:
A massage takes at least an hour, during which time you will be comfortably supported in a side-lying position and draped for your comfort. Only the body part being worked on is exposed. The room will be quiet and comfortable. Avoid heavy eating and drinking for two hours before your session.
Some Contra-indications:
- Threatened miscarriage
- Early labor
- Placenta dysfunctions
- Pre-eclampsia/toxemia
- Gestational diabetes
- High blood pressure
Discuss potential problems with your physician and with your massage therapist.
It is best to get a written note from your physician/midwife with their permission before you have a massage.
How Frequently Can I have a Massage?
Massage can be done monthly or weekly. The massage therapist can teach your partner to give massage at home.
